I had plain yogurt this morning, then a salad for lunch. Then, I came home and didn’t stop and ate the entire kitchen.
Is this your story? If yes, then you are trapped in the vicious circle of dieting. Dieting is a practice of eating food in a regulated manner so as to lose weight. Most of us often mix up dieting with healthy eating. Eating healthy food is not only about imposing strict dietary restrictions or depriving oneself of the food we love, rather it is all about feeling good, energetic and healthy. There are so many dietary plans and advice available that it is natural for anyone to get overwhelmed with so much knowledge. The situation becomes even more confusing when one expert advises something healthy and someone else contradicts it. With all this confusion and food deprivation, we end up eating more than what is required.
We all know for the fact that when we are restricted to eat certain kind of food, we get the urge to eat more. It is a human psychology that if a person tries to follow a diet, he feels hungry all the time. Dieting is more about self-control rather than regulated food intake. To achieve this, one may need to avail services of dieticians and nutritionists. However, with our busy lifestyles, we do not get enough time to visit them. Apart from that, they charge high fees for such services and therefore most of us resort to the internet which is loaded with thousands of dieting plans which may or may not suit your body type. Here, an excellent book on dieting by the name Eat Stop Eat can come handy for people who wish to lose those extra pounds.
Theory of Eat Stop Eat
Eat Stop Eat has been written by weight loss expert Brad Pilon. Since his early years, he was fascinated by issues related to health and fitness. He soon moved into sports supplement industry. He realized that there is a lot more on how the human body worked. His research led him to write this book which is based on the theory of intermittent fasting that focuses more on when to eat rather than what to eat and what not to eat. According to him, brief and regular fasts can help in losing weight easily. It also leads to better retention of muscles unlike in other diet plans where certain food items are eliminated to cut down on calories. His theory says to fast two times a week without giving up on any specific food.
What is intermittent fasting and how does it work?
The concept of intermittent fasting is currently one of the most trending topics in health and fitness field. This type of fasting involves alternating your fasting and eating cycles. Many studies have shown that it is one of the most effective ways of losing weight. It also helps in improving metabolism and protects the body from various types of diseases. It may not be easy for everyone to remain hungry for a long period of time but once the body gets accustomed to this schedule, the benefits can be therapeutic. No food can be consumed during the fast; however one can drink water, tea, coffee or any other non-alcoholic beverage to keep the body hydrated.
The ideology of intermittent fasting is simple; you take a complete break from food for 24 hours twice in a week. For example- If you eat till 8 p.m. on a Sunday than fast till 8 p.m. on Monday and then resume regular eating. In case someone is unable to do complete 24hours, any duration between 20-24 hours will also be effective. According to the author, even if you do one fast per week, it can reduce the calorie count up to 10 percent.
Do’s and don’t’s of intermittent fasting according to Eat Stop Eat:-
- After a day of fasting, ensure that approximately 2000 calories equivalent of food is consumed in case of women and 2500 calories for men for next couple of days.
- It is advised that one should not fast on consecutive days.
- One should not exceed more than two fasts per week.
- On fasting days, intake of calories should be low. Pilon recommends tea, coffee, sparkling water or diet soda for those days.
- After you break the fast, eat food in moderation because if you overeat then it will defeat the whole purpose of fasting.
- Carbohydrates can be taken normally.
- Consuming lots of fruits and vegetables is very good.
- Every four to five hours, 20 to 30 grams of protein rich food should be consumed so as to total up to 100 grams per day. One can also consume protein supplements if required.
- In case someone feels that there is weight gain happening between fast days, then food consumption should be cut down by 10 percent on non-fasting days.
- Engage yourself in weight training exercise rather than cardio when on Eat Stop Eat diet.
- Avoid exercising on fasting days.
- A consistent training schedule should be maintained i.e. three to four times a week which should include 2 to 4 exercises per body part.
Pros and Cons of Eat Stop Eat
According to scientific research, intermittent fasting is an effective method for losing weight. It helps the person to remain fit and retain the muscle mass. Fasting helps in detoxifying the body and is a straightforward and easy to follow method. However, the negative effect of such diet is that it may not suit everybody’s lifestyle. For example, you have a fasting day and suddenly there is a family dinner planned for that day, then it becomes difficult to manage.
Fasting may also lead to headaches, irritability in some people and is not advisable for pregnant women. The Eat Stop Eat diet permits consumption of sweetened drinks on the fasting day which may actually make a person crave for sweets or other unhealthy food items since you have saved calories. Apart from that, it doesn’t have any specific recommendation on meals for non-fasting days thereby leaving the person dependent on more self-control than anything else.
Eat Stop Eat when compared to other complicated diet plans is a simple strategy for losing weight. If followed religiously, it is quite effective and eliminates rebound weight gain. The best part is that it can be followed even after the age of 50 years provided you are medically fit. The book gives an insight into the health benefits of fasting which are very beneficial. Though Eat Stop Eat does not guarantee weight loss, but it is effective if the defined principles in the book are followed religiously. The book comes with 100% money back guarantee in case you do not find it effective in 60 days. Overall, the book is worth a buy in case you are looking for some serious weight loss and without compromising on your love for food. We hope you enjoyed our Eat Stop Eat review.
After going through this program, we are sure you will post your transformed image on social media very soon. All the best!