Amira is an ambitious professional in Chicago whose commitment to her career has paid off. Now in her mid-40s, she quickly moved up the ladder in a Fortune 500 company. After almost a decade at the firm, Amira began doubting her abilities and feared that her job was in jeopardy. She arrived at her first counseling session with me anxious and suffering from low-level depression she attributed to her problems at work.
As Amira began to describe her anxieties, I noticed an all-too-familiar pattern to her story.
About a year ago, Amira’s coworker Julia was promoted...